Last but not least, semi-savoy spinach has characteristics of both groups, making them undemanding in both cooking and cleaning. Some of the most popular varieties in this group are Space and Red Cardinal spinach. Smooth-leafed spinach, as the name suggests, has unwrinkled leaves, making them easier to clean.

The Regiment and Bloomsday are two of the most popular cultivars belonging to this group. Savoy spinach, also known as curly-leaf spinach, is usually crispy and easier to cook with. There are three main groups of spinach leaves: savoy, semi-savoy and smooth-leafed. The same vegetable can have different textures, tastes, and nutrition depending on the variety. Lettuce, on the other hand, has a very mild taste and almost no scent.īoth of these greens can be used raw as part of a salad or cooked, boiled, and steamed. Spinach, being denser, has a stronger flavor, getting more robust as it is cooked. Spinach has small, rounded triangular leaves in darker green, while lettuce leaves are much larger, wrapping each other to form a rosette. Lettuce and spinach have easily distinguishable characteristics. The pseudocereal quinoa is also part of this family.

Other vegetables in this family include garden beets and chards. Spinach ( Spinacia oleracea) is a part of the Amaranthaceae family and the Spinacia genus. This family is also known as the daisy or sunflower family and includes other vegetables, such as chicory, endive, and globe artichoke. Lettuce, or Lactuca sativa, belongs to the Asteraceae family and the Lactuca genus. But do all leafy greens provide the same beneficial nutrients? This article will compare spinach and lettuce to see which of these vegetables is the healthier option. Leafy greens are often considered to be “superfoods” associated with maintaining good health.

Carbs in iceberg lettuce